In this video I go over the benefits of zinc for sleep, and how it can help you get to sleep easier, and stay asleep longer.
Zinc Supplement: https://amzn.to/39eLij0
Zinc Supplement Misconception: https://youtu.be/nKm3y6871hk
Best Magnesium for Sleep: https://youtu.be/5hv0w_sQ76o
When to take Magnesium for Sleep: https://youtu.be/H7CGS5FxqL0
Best Time to take Zinc: https://youtu.be/IP8Ia4KljsA
Best Time to take Magnesium: https://youtu.be/JsUntG546lA
Best Time to take Vitamin D: https://youtu.be/q37_p2Lfq1g
Here’s 3 main benefits of how zinc can help your sleep:
1) Increases GABA
2) Decreases glutamate
3) Increases melatonin
I hope you enjoyed the video!
Thanks for watching!
Disclosure: This post contains affiliate links, which means if you click a link and make a purchase, I may receive a small commission at no extra charge to you. Thank you.
Medical Disclaimer: The information and opinions contained in this post are not intended to replace sound medical advice. Please consult with your regular health care practitioner before trying any new supplement. Also talk to your doctor about any possible interactions if you take any prescription medications. The statements in this post are not intended to treat, prevent, or cure any disease.
#Zinc #Sleep #Supplements
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