Vitamins support brain health. That seems somewhat obvious. Due to having an ADHD brain… I finally looked into what supplements actually improve brain function and what brain supplements may work to improve my brains current situation, because a situation it is. I’m so excited to learn about the supplements that improve my brain health because I know I don’t want to have dementia when I get older, it runs in my family! I want improved memory and brain function, and overall brain health. The healthier the brain the healthier the body. I’m excited to share with you the best supplements for brain power and what they do. There are so many good vitamins, supplements, and minerals for brain health that I could only touch the surface of everything that is out there! If anything, I hope I have sparked some curiosity for you to look into it for yourself! I would love to know what you have found out and please share them in the comment section below! Right now I am currently taking Vitamin D, Vitamin C, Vitamin B, and some probiotics to name a few. There is so much that goes into taking care of you brain…I know vitamins and supplements are just a fraction of what you need to do, but it is a quick and easy step you can take to help your mind function better.
A Few Of My Favorite (ADHD) Things:
FitBit Versa 2 (helps me stay on track!)
Amazon Echo (recently got it, and love the verbal aspect)
Bullet Journal Method:
Bullet Journal Starter Kit:
My Favorite Reads For ADHD and Inspiration!
Delivered from Distraction:
Driven to Distraction:
Change your Brain:
Feel Better Fast:
Youre A Badass:
Think and Grow Rich:
How To Be A Bawse (loved this one so much, I have pages of notes)
Suppliments I take!
The Genius Brand (Only tried 2 and love them so far)
Garden Of Life (My go to Vitamins)
Carlson Fish Oil (My Go to Fish Oil)
**My Simple Studio**
Disclaimer Ardelle is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
Please Subscribe to my Channel if you want updates! Gotta do updates!
Watch More Videos:
Hitting Rock Bottom https://youtu.be/z8p3Sceh7bk
Adult ADHD Diagnosis https://youtu.be/WPVPXIhY2Lo
ADHD/First Doctor Visit https://youtu.be/Xn7uo2wecJ4
#adhd #adultadhd #ardellevision #brainhealth #vitamins
How to Buy Wholesale Health Supplements
Buying health supplements wholesale is an easy process once you know what to look for and you have some idea of the factors you need to take into consideration. Of course when buying any item in bulk, you want a reduced price, enabling you to enjoy a profit on every item that you sell on to your own customers.What Wholesale Supplements Can You Find Online?
Supplements are growing in popularity around the world. People are starting to take extra care of their bodies, they are looking for ways to reduce their weight, ensure optimum health and so much more.The Various Positive Health Effects of Milk Thistle Extracts
Milk thistle extracts are used for making medicines that are believed to be highly effective in preventing and treating various liver conditions and certain other health issues. The health benefits of milk thistle extracts can be attributed to silymarin, which is the most active ingredient in the herb.Raspberry Ketone and Yacon Syrup: How the Supplements Promote Overall Health
A wide range of supplements have been introduced to the health and wellness community. Generally, they serve one purpose, that is, help improve one’s health by addressing certain health issues they have. Two of these supplements are raspberry ketone and yacon syrup, the popularity of which spurred partly because of their being featured on the television show of a celebrated doctor.Yacon Syrup As A Healthy Alternative To Sugar And Source Of Prebiotics
One supplement that is packed with health benefits is yacon syrup. It is made of the extract of the root of yacon, which is a tuberous plant also known as Peruvian ground apple. Two of its important health benefits are its being a healthy alternative to sugar and its being a rich of source of prebiotics.Tips to Buying Wholesale Garcinia Cambogia Online
Whether you’re buying to lose weight or you run a supplement store, it’s easy to find wholesale garcinia cambogia online. Buying in bulk can reduce the price of each individual item, making it a great way to turn a profit when you are reselling the product to your own customers.Why Do We Need Antioxidants in Multivitamin Supplements?
Why are antioxidants in multivitamins important you ask? Well antioxidants in your diet can reduce the chances of cancer. It can also lower high blood pressure and improve wrinkles. Among those benefits, it can also help your heart stay healthy.How the Discovery of Glutathione, the Body’s Master Antioxidant, Improved My Life
Few times in our lifetimes are we lucky enough to happen across people, products, things that are life changing in a positive way. My wife and I were put in the right place at the right time and were introduced to one of these life changing products a few years ago.Top 3 Reasons For Using Tribulus Terrestris
Tribulus Terrestris is a supplement made from the extract of a plant from which its name is derived. It has been used as a form of traditional medicine in China and India for centuries, although it only became known to the mainstream health and fitness community when the Bulgarian Olympic weightlifting team claimed that it had helped improve their performance. So why should one take the supplement?Why Men Should Take A Multivitamin Supplement
Food gives us vitamins and nutrients that we require.Truth be told that men do not get sufficient nutrients and should always consider a multivitamin supplement.Nitric Oxide Supplements – Do They Really Work?
Nitric Oxide, also known as NO in training circles, plays an important role in blood flow dynamics by increasing vasodilation, which is to say that blood vessels are dilated allowing more blood to pass. The same benefits are also attributed to nitric oxide’s precursors, the amino acid L-arginine, and nitrate/nitrite. While NO’s influences appear to be only a part of a bigger picture that is comprised of multiple signalling molecules that are responsible for vasodilation in human muscle, the relationship is still complex and not completely understood.What You Should Know About Shakeology
Shakeology is extremely delicious, unlike most other health drinks. It is loaded with proteins which aid in reducing junk food cravings and leave you feeling fuller for longer. Your workouts will be more efficient and energetic with all the energy that Shakeology powers you up with. It is also fiber rich improving digestion and regularizing bowel movements. The pre and pro biotics help in clearing the digestive tract and enhance nutrient absorption.