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Vitamin B12: What You Need To Know About The B Vitamin
The B vitamins are a family of water-soluble vitamins, namely B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). As a whole, they are essential for metabolism and energy production. Although they belong to one family, each vitamin has a unique structure and carries out unique functions in the body. But what is considered as the most complex of these vitamins is B12, which is a subject of debate among health experts.
5 Simple Ways That Work to Prevent Early AgingReaching old age is a good thing. It is one of the most common stages that people aspire for in life. But early aging is another issue because it makes you look years beyond your real age. It is just like wasting away the youthful look that could have given you a lot of little favors that can make you happier.
Urinary Tract and Kidney HealthThe Urinary System, Renal System or Urinary Tract plays a crucial role in keeping our body healthy and free from toxins and unwanted fluids. The Urinary Tract and Kidneys are also susceptible to a large number of dysfunctions and ailments. Many times kidney ailments show no symptoms till an advanced stage.
Coenzyme Q10: The Essential Vitamin-Like SubstanceThe body needs different substances that play different roles in making sure that it stays healthy and is able to carry out its functions. If you ask people about the substances that they know are important for the body, majority of them would be more likely to say vitamins. After all, the health and fitness community is filled with a wide range of vitamin dietary supplements. There is one vitamin-like substance that a lot of people may not know about, however. This substance is called Coenzyme Q10 or CoQ10.
The Health Benefits of Graviola Soursop ReviewGraviola is essentially a plant where the roots, bark, leaves and stems have numerous medicinal benefits which makes it one of the wonder cures in present times. Although eating healthy and exercising regularly can help ensure a productive existence for most; those with a penchant for health and healthy lifestyles would invariably seek additives to boost personal immunity and charge their metabolism. There cannot be a soursop review without mention about the extract.
Saffron Extract – Best Weight Loss SupplementObesity is a common health problem affecting people from all walks of life. For most overweight people, losing weight quickly is a distant dream. Weight loss is not impossible but it takes dedication and hard work. A strict diet combined with the right kind of exercising regimen is very essential for losing weight. The absence of either of these will make weight loss very difficult. However, it doesn’t have to be that hard. There are certain weight loss supplements which can be very helpful in making you lose weight quickly. Saffron extract is one such weight loss supplement that is gaining in popularity because of its efficiency and proven results.
Saffron Extract Supplements – Health BenefitsSaffron spice is obtained from the saffron plant (Crocus sativus). Saffron extract is obtained from the dried stigmas of the crocus flowers. To make one pound of saffron spice, it takes about 75,000 floral blooms. The spice is largely cultivated by hand using labor intensive methods. Due to this reason, the spice is fairly expensive and so are the supplements.
Saffron Supplements: Easiest Way to Lose WeightSaffron, the spice commonly used in cuisines, has many medicinal properties. In fact, it is prescribed for the treatment of many diseases in alternative systems of medicine such as Ayurveda. Saffron is believed to be helpful in the treatment of cough, pertussis (whooping cough), dry skin, insomnia, heartburn and depression. It is also believed to enhance the beauty and radiance of the skin. Saffron is now available in the form of supplements. Saffron supplements can help you in losing weight, preventing depression and relieving the symptoms of premenstrual syndrome (PMS).
Lose Weight Quickly With Saffron SupplementsSaffron extract is obtained from the flowers of Crocus sativus. Saffron has been used in cooking and in some traditional systems of medicine for several millennia. Saffron extract is also available in the form of dietary supplements. Saffron has many medicinal properties. In traditional systems of medicine, it is prescribed for treating cough, insomnia, dry skin, heartburn and depression. It is also believed to improve the overall vitality and energy of the body. Saffron supplements can help you lose weight quickly, prevent depression and relieve symptoms associated with premenstrual syndrome.
Top 3 Benefits of Yacon SyrupYacon syrup is derived from the root of the tuberous yacon, which is a plant native to the Andes Mountains in South Africa. It had the health and fitness experts excited because of its various health benefits. Let us take a look at its top three benefits.
Top 3 Benefits of White Mulberry Leaf ExtractWhite mulberry leaf extract is one of the newest supplements that have been made available in the health and wellness market. That it was featured on the show of a popular doctor has helped spur its popularity. So what can it do to help improve your health?
Top 3 Benefits of Vitamin B12Vitamin B12 is considered as the most complex of the B complex vitamins. Just like any other vitamin, it is not naturally produced in your body. Primarily, you get if from your diet, specifically from animal sources such as meat, shellfish, eggs, and milk.
