The MOST Important Vitamins For Eye Health Part 1 – Eye Surgeon Explains (NOT a sponsored video)

What are the most important vitamins to maintain eye health? What are the best foods that contain those vitamins? Do you need to take supplements to maintain your eye health?

This is the first part of a video series covering the most important vitamins to maintain our eye health, the types of foods that will provide those vitamins, and when and what supplements you need to take to maintain eye health.

Part two of this video series is coming out soon, so stay tuned, hit the subscribe button and notification bell so you won’t miss any of my new videos.

This is NOT a sponsored video, the supplements that I review in this video are based on my own clinical experience treating eye diseases, as well as in-depth research about the science behind vitamin supplements.

👉👉To learn about my top 5 over the counter eye drops for dry eyes, check out

Consult with your doctor before taking any high dose vitamin supplements.

✅💧 I•••••••• Recommended xanthophyll and Omega-3 oil supplements ••••••••
1. Nordic natural
2. PRN

✅💧 I•••••••• Recommended multivitamin supplements ••••••••
For women
For men

✅💧 I•••••••• Recommended Omega-3 Oil supplements ••••••••
1. Nordic natural
2. PRN (Vegan option) (consult with your doctor before taking any high dose omega-3 supplements)

✅💧 I•••••••• Recommended OTC Dry Eye Drops ••••••••
For Mild to Moderate Dry Eye Disease
1. Refresh Digital
2. Refresh Reliva
3. Systane Complete (contain propylene glycol and polyethylene glycol)

For Moderate to Severe Dry Eye Disease
1. Refresh Celluvisc
2. Genteal Gel

This description contains links to help generate revenue for the channel. This helps support the channel and help me to continue to make more videos like this. Thank you for the support!

Please let me know in the comments below if you would like me to make more videos in the future to learn more about natural foods that can improve eye health 👇.

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Time Codes
0:00 Intro
1:04 Number 1 Vitamin
5:10 Number 2 Vitamin
7:28 Number 3 Vitamin

👋Let’s connect:

MEDICAL ADVICE DISCLAIMER: All content in this video and description including but not limited to: information, opinions, content, references, text, graphics, images, and links are for informational purposes only, and not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult a licensed physician or a licensed health care provider of your choice in any matter relating to your personal health. The author does not provide any medical advice on the site. Accessing, viewing, reading, providing personal medical information, or otherwise using this content does NOT create a physician-patient relationship between you and the author.
Please remember to always consult with your doctor before taking any high dose of vitamin supplements, to make sure that they are safe and right for you.

#eyes,#eye,#vitaminsfortheeye, #eyevitamins

Illustration credit: National Eye Institute, community eye health CC license

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