Importance of Vitamin D in Over the Counter Vitamin Supplements | Kaiser Permanente Study

Importance of Vitamin D in Over the Counter Vitamin Supplements | Kaiser Permanente Study

The amount of Vitamin D in over-the-counter supplements can vary widely and often does not match the amount listed on the label. Those are the findings of a new Kaiser…

Vitamin D Toxicity Rare in People Who Take Supplements, Mayo Clinic Researchers Report

Vitamin D Toxicity Rare in People Who Take Supplements, Mayo Clinic Researchers Report

Over the past decade, numerous studies have shown that many Americans have low vitamin D levels and as a result, vitamin D supplement use has climbed in recent years. Vitamin…

How to get More Vitamin D this Winter (Supplement Tips/Foods)(2020)

How to get More Vitamin D this Winter (Supplement Tips/Foods)(2020)

In this video I go over the different ways you can get enough Vitamin D in the winter, plus Vitamin D rich foods and supplement tips. Recommended Vitamin D Supplements: Cod Liver Oil: https://amzn.to/37eDSu9 Vitamin D3: https://amzn.to/2WdioKy I hope you…

Vitamin D3 Benefits and Dosage (2020)

Vitamin D3 Benefits and Dosage (2020)

In this video I go over some of the health benefits of Vitamin D3 and some dosage recommendations and guidlines. Vitamin D3 Supplement: https://amzn.to/2WdioKy Watch Next: Best Time to take Vitamin D: https://youtu.be/q37_p2Lfq1g Magnesium L-Threonate: https://www.youtube.com/watch?v=K6llgQrctc4 Zinc Benefits for Men:…

Supplements To Take With Coffee/Avoid/Use With Caution (2020)

Supplements To Take With Coffee/Avoid/Use With Caution (2020)

In this video I go over some supplements that are beneficial to take with coffee, some to avoid, and one supplement to use with caution. L-Theanine Product: https://amzn.to/38IO51M MCT Oil Product: https://amzn.to/2uiCdVm Mucuna Pruriens Product: https://amzn.to/2HF7AMQ L-Theanine Video: https://www.youtube.com/watch?v=1DRwrw2-1oA Mucuna…

Vitamins for Brain Health | ADHD Brain

Vitamins for Brain Health | ADHD Brain

Vitamins support brain health. That seems somewhat obvious. Due to having an ADHD brainโ€ฆ I finally looked into what supplements actually improve brain function and what brain supplements may work to improve my brains current situation, because a situation it…

2 Types of Vitamin K2 (MK-4, MK-7) for Your Bones, Clogged Arteries, & Heart Disease - Dr Mandell,

2 Types of Vitamin K2 (MK-4, MK-7) for Your Bones, Clogged Arteries, & Heart Disease – Dr Mandell,

The health benefits of vitamin K2 go far beyond blood clotting, which is done by vitamin K1, and vitamin K2 also works synergistically with a number of other nutrients, including calcium and vitamin D. The biological role of Vitamin K2…

Must Know Data on Vitamins D3 and K2

Must Know Data on Vitamins D3 and K2

We’ve learned a lot about the importance of balancing our vitamin D3 and K2 levels. Find out the best form of vitamin K2, what foods contain it naturally, the difference between vitamins K1 and K2 and why taking D3 without…

Dr Oz's Recommendation on Vitamins

Dr Oz’s Recommendation on Vitamins

http://livingwholesome.com/index.php/category/vitamins Dr. Oz gives us a quick summary on what vitamin supplements he takes. Also, go to our blog to see our review on the best vitamin supplement brands! Here’s his daily supplement regimen: 1. A one-a-day multi-vitamin with vitamins…