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The health benefits of vitamin K2 go far beyond blood clotting, which is done by vitamin K1, and vitamin K2 also works synergistically with a number of other nutrients, including calcium and vitamin D. The biological role of Vitamin K2…
Must Know Data on Vitamins D3 and K2
We’ve learned a lot about the importance of balancing our vitamin D3 and K2 levels. Find out the best form of vitamin K2, what foods contain it naturally, the difference between vitamins K1 and K2 and why taking D3 without…
Everything You Need To Know About Vitamin K2
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Health Supplements 101: The Magnesium Protocol; Supplements and Tips
This video is about the Magnesium Protocol, created by Morley Robbins and the Magnesium Advocacy Group. I wanted to show which supplements we’ve been taking, including when and how to take them. After having a life-long magnesium deficiency and adrenal…
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Different Forms of Magnesium | Anxiety, Cramps, and Digestion: Thomas DeLauer
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L-Theanine’s Anxiety Crushing Power (and my quick story)
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CDP Choline VS Alpha GPC? A mechanisms + effect comparison
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