In this video I go over the different ways you can get enough Vitamin D in the winter, plus Vitamin D rich foods and supplement tips.
Recommended Vitamin D Supplements:
Cod Liver Oil: https://amzn.to/37eDSu9
Vitamin D3: https://amzn.to/2WdioKy
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Medical Disclaimer: The information and opinions contained in this post are not intended to replace sound medical advice. Please consult with your regular health care practitioner before trying any new supplement. Also talk to your doctor about any possible interactions if you take any prescription medications. The statements in this post are not intended to treat, prevent, or cure any disease.
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