How can we get enough magnesium?
Check out the symptoms of magnesium deficiency down below (or check this video:
to know all about magnesium and it’s deficiency symptoms).
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If you find one or more symptoms, you definitely need to start thinking about maintaining healthy magnesium levels.
Of course, you need to think about your diet, but sometimes that alone might not be enough. Try out the offered magnesium supplements and see if your symptoms improve.
The Recommended Daily Allowance(RDA) of magnesium for young adults is around 400 mg/day for men and 310 mg/day for women. For adults over 30, the RDA is 420 mg/day for men and 320 mg/day for women.
The following symptoms can point to low magnesium levels:
Inability to sleep or insomnia
Sensitivity to noise
Anxiety, depression or restlessness
Muscle soreness or spasms
Infertility or PMS
High levels of stress
Heart “flutters” or palpitations
Fatigue or unusual tiredness
Coldness in extremities
Fuzzy brain or difficulty concentrating
Allergies and sensitivities
Lack of appetite
Back pain (Aching neck & Shoulder Pain)
Bad short term memory
Frequent cavities or poor dental health
Allergy to wool
Burning Sensation in mouth
Gas & Wind in intestine
Nervous Heart Palpitations
Restless movements of eyes & fingers
Yellowish whites of eyes
Sensitivity to noise
Sleep with eyes half open
Winding motion of body
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