How can we get enough Magnesium. Diet and Magnesium Supplements.

How can we get enough magnesium?
Check out the symptoms of magnesium deficiency down below (or check this video:
https://youtu.be/Wrt4uNLzK8w
to know all about magnesium and it’s deficiency symptoms).

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If you find one or more symptoms, you definitely need to start thinking about maintaining healthy magnesium levels.
Of course, you need to think about your diet, but sometimes that alone might not be enough. Try out the offered magnesium supplements and see if your symptoms improve.

The Recommended Daily Allowance(RDA) of magnesium for young adults is around 400 mg/day for men and 310 mg/day for women. For adults over 30, the RDA is 420 mg/day for men and 320 mg/day for women.

The following symptoms can point to low magnesium levels:
Inability to sleep or insomnia
Irritability
Sensitivity to noise
Mental disturbances
Anxiety, depression or restlessness
Muscle soreness or spasms
Infertility or PMS
High levels of stress
Headaches
Heart “flutters” or palpitations
Fatigue or unusual tiredness
Coldness in extremities
Fuzzy brain or difficulty concentrating
Allergies and sensitivities
Lack of appetite
Back pain (Aching neck & Shoulder Pain)
Body odor
Bad short term memory
Poor coordination
Insulin resistance
Carbohydrate cravings
Constipation
Frequent cavities or poor dental health
Gut disorders
Kidney stones
Thyroid problems
Allergy to wool
Burning Sensation in mouth
Bed Wetting
Fear/Grief, Apprehension
Gas & Wind in intestine
Inflated intestine
Nervous Heart Palpitations
Restless movements of eyes & fingers
Yellowish whites of eyes
Sensitivity to noise
Sleep with eyes half open
Winding motion of body

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