Health Supplements 101: The Magnesium Protocol; Supplements and Tips


This video is about the Magnesium Protocol, created by Morley Robbins and the Magnesium Advocacy Group. I wanted to show which supplements we’ve been taking, including when and how to take them. After having a life-long magnesium deficiency and adrenal fatigue, the protocol has been incredible so far and it’s something I truly believe in. vvvvvvv Links to everything listed below vvvvv

If you buy everything, depending on quantity, you could have around a 3-6 month’s supply of most everything for a little over $300. You could always cut a few items here and there and get started for around $100. I think the very minimum would be to start with the magnesium, vitamin c, liver pills, and adrenal cocktails.

How much mag should you take?
5mg per lb of body weight. 200 lbs = 1,000mg/day of magnesium.

Product Links:

Jigsaw Magnesium w/SRT (240 tablets each, 3-pack)
http://amzn.to/2wy0WRR

Pure Encapsulations Magnesium Glycinate
http://amzn.to/2wysKp7

Acerola Natural Vitamin C Powder
http://amzn.to/2vJCgbr

Magnesium L Threonate
http://amzn.to/2vJFmvR

Life Extension Neuro-Mag Magnesium L-Threonate
http://amzn.to/2fwvfV2

Bulk Supplements Pure Magnesium Hydroxide (add 1/4 tsp for making Mag-Water)
http://amzn.to/2vJsxlx

Perfect Grass Fed Dessicated Beef Liver
http://amzn.to/2vJWx0w

NOW – Boron (250 capsules)
http://amzn.to/2wypSIL

Nordic Naturals Arctic Cod Liver Oil
http://amzn.to/2vTo0NB

Bee Pollen
http://amzn.to/2vn3jYT

Hemp Hearts
http://amzn.to/2fw9NPN

Organic Valley Pasture Grass Fed Ghee
http://amzn.to/2wy6ueR

Bulletproof MCT Oil (not mentioned in video but also great)
http://amzn.to/2vJl8lX

Diatomaceous Earth
https://diatomaceous.org
http://amzn.to/2vnND83

Taurine
http://amzn.to/2wyuD5i

Adrenal Cocktail
1/2 cup OJ
1/4 tsp Cream of Tartar
1/4 tsp Real Sea Salt

Cream of Tartar
http://amzn.to/2vTvZKO

Real Sea Salt
http://amzn.to/2vJx5bl

Potassium Bi-carbonate Powder (1lb)
http://amzn.to/2vJ9w2A

Concentrace Trace Minerals
http://amzn.to/2fwv37Z

Magnesium Oil Spray (Triple Filtered)
http://amzn.to/2hOoWwH

Ancient Minerals Magnesium Oil Ultra w/msm
http://amzn.to/2wykTb0

Magnesium Advocacy Group
http://gotmag.org
https://www.facebook.com/groups/MagnesiumAdvocacy/

Supplements That Help Control Blood Sugar

Blood sugar levels are very strongly associated with cardiovascular health and therefore, getting these levels under control is highly beneficial for all of us. There are some supplements, minerals and vitamins that can have a powerful impact on helping you control the levels, keeping your health and wellness in check. Following are a few supplements, in the form of some antioxidants, minerals, and nutrients that are helpful in controlling your levels…

Natural Supplements And Vitamins For Weight Loss

Weight loss is not just associated with exercise workouts. There are certain natural supplements and vitamins that are exceptionally helpful in achieving your weight loss goals and objectives. You don’t need to have these in surplus amounts, but you need to make certain your body is not deficient in these essentials. Following are a few supplements and vitamins for weight loss that are widely being used in the most effective of weight loss products…

Everything You Wanted to Know About Calcium Supplements

A calcium supplement helps you to meet your everyday nutrient requirement when you are unable to get it met from food items alone. Presently, you can find a number of supplements of the nutrient in the market. These supplements come as chewable and soluble tablets. If you eat a chewable calcium tablet, it does not mean that your body will have a hard time aborting the nutrient. Now, let us read a bit about a body’s calcium needs.

How Can a Body Absorb Calcium Effectively?

Being one the most important nutrients for a body, calcium helps in keeping bones and teeth healthy. If your body is deficient in the nutrient, you will have to rely on its supplements (under your doctor’s guidance). However, the best source of the nutrient has been comestibles, and your body absorbs it better when it comes from them. So, with this write-up, we are sharing a few tips that can help your body to absorb calcium properly.

Laminin Molecule and Its Importance to Life

The Laminin molecule is biologically active and an important part of the basal lamina. They dictate how the cells of our body differentiate (stem cells), stick together (adhesion), migrate and survive. The Laminin molecule has been called the “steel core of of the human body” much like toughened steel rods structurally hold together and strengthen concrete used to build motorways and skyscrapers.

Top 4 Reasons Health Supplements Are Safe and Important

One of the most prevalent myths among people nowadays is that the intake of supplements may be harmful, and ought not to be used unless a doctor prescribes them, which is absolutely a false belief, emerged as a result of their confusion with medicinal drugs. While medicines are designed to work specifically in order to deal with a problem in the body, and should not be taken without the advice of a doctor, health supplements are merely an additional source of nutrition taken in surplus to the daily diet in order to help in the overall development and well-being of the body by providing the required nutrition. Therefore, they are perfectly safe and can be consumed with or without a doctor’s reference.

The Health Supplements Presented by Innovative Labs

Innovative Labs is a Long Island New York based manufacturer of nutritional, health supplements, working in the market for more than one and a half decade. The company specializes in quality health supplements, which are innovatively formulated from vitamins collected from natural sources, and herbs and some specialty ingredients.

Amino Acids Supplement – Laminine Review

Amino acids supplement comes in many different forms. There are many synthetically produced amino acids supplements but in this article I’m going to concentrate on a natural source of amino acids and provide a Laminine review.

What Is the Purpose of Chromium in Diets?

Why is chromium used as a dietary supplement? Chromium is a trace mineral that helps fight body fat, helps curb carb cravings, and helps control blood sugar.

Benefits of Essential Fatty Acids: Healthier Eyes, Joints and Heart

Essential fatty acids are natural, healthy fats the body cannot make on its own – hence the term “essential”. These are called Omega 3 fats and Omega 6 fats. Omega 3 fats are things like fish, fish oil, olive oil, flax seed and oil, avocado and green vegetables.

Can Health Supplements Work Miracles?

The FDA discourages people giving outlandish claims for results from taking supplements. People may say they have “miraculous” results. What is the takeaway from this?

Uses and Benefits of Probiotics

What are probiotics? Are they naturally occurring? Why do we need them? How do they help health?

You May Also Like