This video is about the Magnesium Protocol, created by Morley Robbins and the Magnesium Advocacy Group. I wanted to show which supplements we’ve been taking, including when and how to take them. After having a life-long magnesium deficiency and adrenal fatigue, the protocol has been incredible so far and it’s something I truly believe in. vvvvvvv Links to everything listed below vvvvv
If you buy everything, depending on quantity, you could have around a 3-6 month’s supply of most everything for a little over $300. You could always cut a few items here and there and get started for around $100. I think the very minimum would be to start with the magnesium, vitamin c, liver pills, and adrenal cocktails.
How much mag should you take?
5mg per lb of body weight. 200 lbs = 1,000mg/day of magnesium.
Jigsaw Magnesium w/SRT (240 tablets each, 3-pack)
Pure Encapsulations Magnesium Glycinate
Acerola Natural Vitamin C Powder
Magnesium L Threonate
Life Extension Neuro-Mag Magnesium L-Threonate
Bulk Supplements Pure Magnesium Hydroxide (add 1/4 tsp for making Mag-Water)
Perfect Grass Fed Dessicated Beef Liver
NOW – Boron (250 capsules)
Nordic Naturals Arctic Cod Liver Oil
Organic Valley Pasture Grass Fed Ghee
Bulletproof MCT Oil (not mentioned in video but also great)
1/2 cup OJ
1/4 tsp Cream of Tartar
1/4 tsp Real Sea Salt
Cream of Tartar
Real Sea Salt
Potassium Bi-carbonate Powder (1lb)
Concentrace Trace Minerals
Magnesium Oil Spray (Triple Filtered)
Ancient Minerals Magnesium Oil Ultra w/msm
Magnesium Advocacy Group
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