http://livingwholesome.com/index.php/category/vitamins Dr. Oz gives us a quick summary on what vitamin supplements he takes. Also, go to our blog to see our review on the best vitamin supplement brands!
Here’s his daily supplement regimen:
1. A one-a-day multi-vitamin with vitamins A,B,C,D, and E
2. Vitamin D-3 supplement (preferably with Calcium-Magnesium) 1,000 to 1,200 IU
3. Omega-3s (with DHA): Either Algae or Fish Oil based
Black Garlic: Health Benefits
Overview – Although not as famous as white garlic, black garlic is slowly taking over the market especially as an alternative natural herbal medicine field. Introduced into the market by Koreans, this type of garlic is mainly prepared through a fermentation process lasting at least one month. The fermentation process is done under controlled humidity and heat, with the end product being a garlic which is blackened as a result of the fermentation process.Taking Too Many Supplements?
Supplements can be a useful tool for health, but you may find that your cupboard and routine are stocked with too many of them. Here are some tips on how to clear the supplemental clutter while still doing good things for your health.Why Taking a Multivitamin May Save Your Life!
New studies in 2015 are showing Multivitamins can help save lives, it’s not just a myth anymore. What if I told you that 68,000 deaths a year could be prevented by taking multivitamins?Supplementation of Protein
This article is all about the importance of protein in one’s diet, especially immediately post workout. With proper supplementation of protein powder right after your workout, you can really maximize your time spent in the gym.Magnesium Deficiency – A Silent Foe
We are conditioned to think that we are Calcium deficient by regular medicine. Are we really? Could we actually be missing another important element that works in partnership with Calcium. Find out more about where the real deficiency lies.Wellbeing and Wellness Need the Best Multivitamin? Do You Even Need It?
Indeed, would you say you are getting 9 servings a day of products of the soil? The best balanced diet are upheld by the most recent wholesome research, and join the fundamental vitamins (in the right extents) with numerous important follow minerals.How to Use Ginseng Extract and Become Happier
People have long searched for a holistic panacea that enhances our quality of life. Ginseng extract is considered to be such a panacea. Addressing a range of medical conditions, an extract of ginseng served as a tea is definitely helping us become happier.How To Know Which Protein Powder Is Right For You
If you’re trying to identify the top rated protein powders, it’s hard to get a clear answer, as everyone has a different opinion. It isn’t easy to compare two or more products, when they have been created for different purposes, like protein powders. How much extra protein you actually need must be considered when looking for the right product that can help you reach your goals for fitness and health.Turmeric, My Favorite Anti-Inflammatory Spice That Gave My Dog Some Life
Curious as to why turmeric is becoming one of the most popular supplements on the market for health conditions like arthritis, inflammatory bowel disease and even diabetes? Learn the studied health benefits, how to take it, and who should not take turmeric so you and your health care provider can decide if its right for you.Top Vitamin E Foods and Studies on Vitamin E Benefits
Vitamin E is a health-giving, disease preventing vitamin that is found in many foods such as almonds, leafy greens, sunflower seeds, eggs, sweet potatoes, avocados, olive oil and rice bran oil. Studies are showing that vitamin E benefits include strengthening the heart, assisting in preventing eye disease, boosting immune function and enhancing muscle health. The top three antioxidant vitamins are Vitamin E, C and A.The Secret of Ashwagandha for Good Health
Ashwagandha helps the body to fight the effects of stress and anxiety. It is very good at combating mild depression and helps you to go through life with a lighter, more positive attitude.Why Are Health Supplements Important?
In this hectic lifestyle, it has become necessary that we take care of our health. A balanced diet is the key to a healthy lifestyle. A balanced diet consists of a required amount of carbohydrates, fats, proteins, fiber, vitamins and minerals. A lack of any of these gives rise to many diseases. A healthy diet must include the right dose of essential vitamins and minerals. There are 13 essential vitamins required by the body.