If you’re trying to cut back on or quit caffeine, then the tips in this video are for you. I hope these tips are as effective for you as they are for me.
Here’s the tips I’ve found to be most useful:
1) Keep a log of your caffeine consumption. I like to include the date, the dosage, and the time of day.
2) Use the same size cup when judging how much coffee or tea you’re drinking.
3) Use the same type of coffee or tea each day.
4) Use the same amount of coffee or tea when brewing at home.
I hope you enjoyed the video, thanks for watching!
Medical Disclaimer: The information and opinions contained in this post are not intended to replace sound medical advice. Please consult with your regular health care practitioner before trying any new supplement. Also talk to your doctor about any possible interactions if you take any prescription medications. The statements in this post are not intended to treat, prevent, or cure any disease.
#Caffeine #Addiction #QuitCoffee
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