Ashwagandha review + Benefits. In this video I share my experience with ashwagandha, plus some of the health benefits of this Ayurvedic powerhouse.
Ashwagandha supplement: https://amzn.to/2ES0NPl
Yellow Maca Benefits Video: https://www.youtube.com/watch?v=pV6TFYXuxw0
Red Maca Benefits Video: https://www.youtube.com/watch?v=PV9Gs_T4C88
1) Ashwagandha can reduce cortisol levels and improve the symptoms of stress and anxiety.
2) It can reduce the symptoms of depression
3) Ashwagandha can reduce inflammation
4) It can improve heart health by lowering cholesterol and triglycerides
5) Ashwagandha can improve brain function and enhance cognitive abilities
My experience with ashwagandha:
Ashwagandha is something I’ve taken for about a year now and is an important supplement in my health regimen.
For me, the biggest benefits of taking ashwagandha is the improvements in mood and general vigor for life.
It gives me a good mental as well as physical boost that allows me to get a little bit more out of my day.
Ashwagandha is a supplement that I highly recommend, and it’s worked great for me.
I hope you enjoyed the video, and I’ll see you in the next one.
Disclosure: This post contains affiliate links, which means if you click a link and make a purchase, I may receive a small commission at no extra charge to you. Thank you.
Medical Disclaimer: The information and opinions contained in this post are not intended to replace sound medical advice. Please consult with your regular health care practitioner before trying any new supplement. Also talk to your doctor about any possible interactions if you take any prescription medications. The statements in this article are not intended to treat, prevent, or cure any disease.
#Ashwagandha #Review #healthbenefits
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