3 Natural Supplements to Lower Cortisol and Reduce Stress (2020)

In this video I go over 3 proven supplements that can lower cortisol and reduce stress.

Ashwagandha Product: https://amzn.to/32KyAEq
Maca Product: https://amzn.to/2wu2HUh
Rhodiola Product: https://amzn.to/39mf8jO

Ashwagandha Benefits Video: https://www.youtube.com/watch?v=RS5dqGvI9dk&t=7s
Red Maca Benefits Video: https://www.youtube.com/watch?v=PV9Gs_T4C88
Maca Benefits for Men Video: https://www.youtube.com/watch?v=-6DALZupSXg

1) Ashwagandha

This is a traditional Ayurvedic herb that can be classified as an adaptogen, which means it can help counter the effects of physical and mental stress.

Ashwagandha’s been shown to significantly reduce cortisol in chronically stressed people by as much as 30%.

2) Maca

This is another plant with adaptogenic properties and can help to reduce stress and cortisol.

Maca is incredibly nourishing to the endocrine system, and supports the hypothalamus, pituitary gland, and adrenal glands.

This can help to reduce stress and keep cortisol and adrenalin levels in check.

3) Rhodiola

Here’s another adaptogenic herb that’s been used in traditional chinese medicine to increase vigor and reduce stress.

Rhodiola’s been shown to significantly lower the cortisol response brought on by chronic stress.

Plus, it also increases dopamine, serotonin, and norepinephrine, which can all have a positive impact on mood and energy.

Thanks for watching!

Disclosure: This post contains affiliate links, which means if you click a link and make a purchase, I may receive a small commission at no extra charge to you. Thank you.

Medical Disclaimer: The information and opinions contained in this post are not intended to replace sound medical advice. Please consult with your regular health care practitioner before trying any new supplement. Also talk to your doctor about any possible interactions if you take any prescription medications. The statements in this post are not intended to treat, prevent, or cure any disease.

#cortisol #stress #health #maca

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