The health benefits of vitamin K2 go far beyond blood clotting, which is done by vitamin K1, and vitamin K2 also works synergistically with a number of other nutrients, including calcium and vitamin D. The biological role of Vitamin K2 (MK-4 and MK-7) is to help move calcium into the proper areas in your body, such as your bones and teeth, and to remove calcium out of the blood vessels and soft tissues.
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Different Forms of Antioxidants – Which One Should You Be Taking?
Antioxidants are molecules which work by fighting free radicals. These radicals are unsteady molecules that can damage body cells and impair their function if they are left unchecked. Free radicals can reach your body from outside sources such as pollution, UV light or smoking.Factors To Consider When Choosing The Best Protein Supplements
It is a smart choice for you to opt for protein supplements these days. Enough protein can be obtained from protein powders, protein tablets or capsules, and protein bars.Micronutrient Approaches to Reduce Blood Sugar, Insulin Resistance and Diabetes Complications
Overwhelming scientific evidence confirms that vitamin, mineral and antioxidant deficiencies suppress immune function and contribute to chronic inflammatory degenerative processes, such as arthritis, cancer, Alzheimer’s, cardiovascular disease and diabetes. We have seen over and over the myriad of scientific studies that demonstrate the ability to prevent, treat and even reverse type 2 diabetes through diet and lifestyle. Lifestyle intervention has also been demonstrated to be more effective than metformin (the most commonly prescribed medication for this condition) for reducing the incidence of metabolic syndrome, pre-diabetes and type 2 diabetes.Myths About Pre Workout Supplements For Women
Everyone wants to stay fit, be it be a 10 year old kid or a young adult, the vibe of staying fit is the same everywhere. In the olden days, fitness was just connected to men and their maintained body but nowadays women have also come in the league of staying fit.Can Taking Bacteria Improve Your Health?
Is it time for society to re-consider it’s view of modern medicine and embrace the power of probiotics, rather than reach for antibiotics to cure all ills? Probiotics may have a role in actively modulating the immune system and improving health.Aqua Feed Grade Fish Oil Revolutionizing The Health Industry
The aqua feed food grade fish oil is instrumental in ensuring good health. But one should be consult the dietician for the right kind of dosage.Why You Shouldn’t Take Supplements
This is a controversial subject amongst those in the Health and Fitness Industry. On one side you have people who believe you can get all the nutrients you need from your diet. Others say you need additional supplementation to ensure you are getting the nutrients you need due to the poor quality of food in today’s world. I am of the opinion that you should take supplements to help you get the nutrients you need. However, I do not believe that everybody should start taking supplements.Natural Treatments and Supplements to Ensure a Healthy and Well-Functioning Liver
Doing your bit to keep the liver in good condition by adapting to a healthy lifestyle and eating habits could work wonders for your future. This article describe tips and advice that helps to improve health and well-functioning liver.10 Ways Chlorophyll Can Change Your Life
Chlorophyll is the natural green pigment found in plants, which plays a key role in the process of photosynthesis. But did you know it is also a superfood? Naturopaths advocate taking liquid chlorophyll as a daily supplement for its health-giving properties, which can help with a wide range of conditions.Increase Adrenal Support With The Help Of Medical Herbs
If you are looking for the right adrenal support, make it a point to get in touch with the right herbs, for your use. Make sure to know more about the positive points.Supplementing With Echinacea To Beat The Common Cold and Flu
There comes a time for most people, where at the very least, once a year we feel the signs and symptoms of the common cold and/or the seasonal flu to knock on our door, so to speak… when such a time comes, you may either choose to head down the pharmaceutical road, or you may choose the ‘el natural’ route as discussed in this article. Either way, may your motto be: “I AM HEALTHY!”Are You Wasting Your Money On Supplements?
A recent New York Times article regarding the quality of supplements at several major retailers has certainly created a buzz. Many people take supplements on a daily basis (myself included). How do you know if the supplements you are taking are worthwhile or a waste of money?