10 Best Vitamins for Brain Health
Do you want to keep your brain healthy and functioning well for years?
If so, then you need to start taking the best vitamins for brain health.
This video will discuss the top ten essential vitamins for keeping your brain in good shape.
So, what are you waiting for?
Watch the video now and learn more about how to protect your most important organ!
1. Vitamin B1 (Thiamine)
Vitamin B1, also known as thiamine, is a water-soluble vitamin required to keep the brain functioning properly.
It is crucial for forming neurotransmitters in the brain, which are responsible for sending signals throughout the body.
Thiamine also facilitates the breakdown of carbohydrates and fats, which are vital for energy production.
Vitamin B1 is found in meat, fish, poultry, nuts, and whole grains.
In addition, it is also present in many dietary supplements such as breakfast cereals, fortified breakfast bars, and soft drinks.
Doctors recommend a daily intake of 1.2mg for men and 1.1mg for women.
2. Vitamin B2 (Riboflavin)
Vitamin B2, also known as Riboflavin, is an organic compound in many foods.
It is primarily found in meat, milk, and grain.
It is also a component of vitamin B12.
Vitamin B2 plays a vital role in the formation of red blood cells, the metabolism of fats and cholesterol, and the synthesis of DNA, RNA, and neurotransmitters.
It also aids in producing energy and is required for maintaining good eyesight and the proper functioning of the nervous system.
Vitamin B2 deficiency may cause anemia, fatigue, dizziness, and depression.
Vitamin B2 is present in the body only in small amounts, and a lack of this vitamin could result in a severe deficiency of several other B vitamins.
So, consuming foods that provide vitamin B2 in large amounts is crucial.
Blueberries, spinach, and citrus fruits are some foods that are rich sources of vitamin B2.
3. Vitamin B3 (Niacin)
Vitamin B3 (Niacin) is an essential vitamin that aids energy production.
When this vitamin is deficient, it can lead to fatigue, poor concentration, and weight gain.
Deficiencies are also linked to various health conditions, including depression, insomnia, and aging.
This vitamin works with the other B vitamins to aid in metabolizing carbohydrates, fats, and proteins.
For the brain, vitamin B3 aids in producing energy and keeps the nervous system working properly.
This vitamin is found in meats, poultry, and fish.
Folate is required for the production of new cells.
Folate plays a key role in synthesizing DNA, which is needed to create cell division.
It helps to produce energy and maintain the good health of the nervous system.
This vitamin is found in many green vegetables, fruit, and beans.
It also occurs naturally in some grains, yeast, and cocoa.
Folate deficiency can reduce cell proliferation and death of brain cells, which may result in a loss in memory, mood swings, and problems with mental development .
Lack of this vitamin may also cause depression, fatigue, and headaches.
Biotin is a water-soluble vitamin required to metabolize fatty acids, amino acids, and carbohydrates.
It helps synthesize fatty acids, which are used to produce energy.
Biotin is vital for the formation of red blood cells as well as the immune response.
It also helps produce sugar that is required for cognitive function.
Biotin deficiency may lead to symptoms like redness, dry and scaly skin, mouth ulcers, and brittle nails.
Some people may also experience hair loss, weight gain, and fatigue.
0:23 VITAMIN B1 (THIAMINE)
1:10 VITAMIN B2 (RIBOFLAVIN)
2:13 VITAMIN B3 (NIACIN)
4:42 VITAMIN C
6:23 VITAMIN E