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When you think of protein supplements, you start to think about whey protein, casein protein, creatine, protein shakes, and not to mention all the brands you’ll have to go through before being able to make a decision on exactly what to buy. Before even looking at those options, you have to ask yourself, why you’re looking to buy supplements in the first place. Whether it be to body build, to gain muscle and get toned, or even just getting generally healthier, any protein supplement will be able to help you achieve your goal.

Are you starting to feeling your age? As the years go by, everyone is striving to feel younger. While there are a few ways to keep your body young and healthy, these 5 ways are simple and fun to do. Keep yourself away from stress and take time to relax. Take in some of the sun’s rays and some calcium with vitamin D for strong bones and muscles. Dance and swim to exercise and stay strong. Eat some chocolate and red wine to fight heart disease. And, above all, love those around you to stay young in your heart and live longer.

We are constantly being exposed to viruses, bacteria and other dangerous items in the world around us. In some cases, these can be very detrimental to our health but when your body is operating properly, it can defend itself in most cases from these problems. The unfortunate thing is, very few of us have all that is necessary in order to effectively combat these unwelcome invaders of the body.

Introduction Green tea (and indirectly l-theanine) has been used a general health-tonic throughout Asia for untold centuries; renowned for its plethora of medicinal properties – green tea stands intransigently against big-pharma and this defiance and prolific superiority has been its sure route to wide-spread popularity and success. Mechanism Although green tea is rich in antioxidants and potentiators of glut4 activity (Glucose transporter type 4) this article will explore the unique amino acid l-theanine and its effects in-vivo. Theanine is glutamine and glutamate analog, and readily crosses the blood-brain barrier rendering it a psychoactive chemical.

Do you already know the correct omega three-dosage amount you should be taking daily? Or are you like a lot of people who take a guess at what is the correct dose for them to take regardless of which condition they may be trying to treat.

Menopause can be either relieving or painful for women. Relieving, because women no longer have to worry about getting pregnant, but painful due to many of the symptoms associated with this phase. Taking quality menopause supplements with red clover can effectively counter these symptoms.

Bio-identical hormone replacements are natural occurring compounds or chemicals found in plants. They replace reduced hormones in the human body by mimicking the effects of the actual hormones produced in the body. The main hormones which are derived from the plants are progesterone, estradiol, and estriol, which is a naturally occurring estrogen.

Recent research has shown that Vitamin D lowers the risk of cancer (including skin cancer) up to 60 percent in men and up to 77 percent in women. It has also been shown to prevent type 1 and type 2 diabetes, reduce inflammation, prevent seasonal affective disorders, help prevent Parkinson’s disease, help prevent cardiovascular disease, help prevent autoimmune diseases — like multiple sclerosis and rheumatoid arthritis — as well as help support brain health. Dr. Al Sears, in his book, “Your Best Health Under the Sun,” states, “We are designed, cell by cell, as creatures of the sun… [vitamin D] may be the single most important organic nutrient for your over all health.”

Did you know that chronic inflammation may be the root cause of many chronic auto-immune illnesses such as asthma and even certain cancers? Did you also know that omega 3 fish oils can help you prevent these illnesses?

Bio-identical hormone replacements are natural occurring compounds or chemicals found in plants. They replace reduced hormones in the human body by mimicking the effects of the actual hormones produced in the body. The main hormones which are derived from the plants are progesterone, estradiol, and estriol, which is a naturally occurring estrogen.

Recent research has shown that Vitamin D lowers the risk of cancer (including skin cancer) up to 60 percent in men and up to 77 percent in women. It has also been shown to prevent type 1 and type 2 diabetes, reduce inflammation, prevent seasonal affective disorders, help prevent Parkinson’s disease, help prevent cardiovascular disease, help prevent autoimmune diseases — like multiple sclerosis and rheumatoid arthritis — as well as help support brain health. Dr. Al Sears, in his book, “Your Best Health Under the Sun,” states, “We are designed, cell by cell, as creatures of the sun… [vitamin D] may be the single most important organic nutrient for your over all health.”

Did you know that chronic inflammation may be the root cause of many chronic auto-immune illnesses such as asthma and even certain cancers? Did you also know that omega 3 fish oils can help you prevent these illnesses?