If you’ve ever struggled with health issues doctors couldn’t solve, then you may be one of the 80% of people deficient in magnesium! Magnesium’s responsible for over 800 known processes in the body and counting.
We’re talking with Dr. Carolyn Dean, a leading expert in Magnesium with over 30 books & 110 kindles on the life-changing benefits of magnesium.
First we’ll discuss the top signs we’re deficient, why the deficiency, and how it shows up in our bodies. We’ll learn what to take, what not to take risks, dosages, and how much is safe! Plus baths, and true “electrolyte” sports drinks you can make at home without all the sugar!
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1. Signs of Magnesium Deficiency
2. What is magnesium?
3. What we should do about a magnesium deficiency.
4. Why it’s magnesium, NOT CALCIUM, that’s important for our bones
5. Signs your magnesium levels may be DANGEROUSLY LOW
6. Why Magnesium important for SKIN HEALTH
7. Why magnesium good for anti-anxiety
8. How magnesium reduce your risk of diabetes?
9. Digestion and magnesium
10. Best foods for magnesium
11. Magnesium for MS, ALS, and epilepsy
12. Magnesium for autism
13. Do Sports drinks contain magnesium?
14. How can we make homemade electrolyte drink?
15. CoQ10 destroyed by meds and protected by Magnesium
16. Eye twitching
17. Heart racing
18. Mineral loss in teeth from saliva
19. Magnesium deficiency causing an unhealthy balance of phosphorus and calcium in saliva, which damages teeth
20. Heart Failure, Heart Disease, and boosting your heart health with magnesium
21. Statins, high blood pressure & magnesium
22. Migraines & magnesium
23. PMS and menstrual cramps and magnesium
24. Muscle cramps, exercise, and magnesium
25. Sleep, constipation, anxiety, migraines
26. Magnesium greatest predictor of heart disease
27. Vitamin D deficiency – Vitamin D and magnesium
28. Blood pressure medication
29. High cholesterol
30. Irritable bowel syndrome
31. Magnesium intake is inversely associated with coronary artery calcification: the Framingham Heart Study.
32. Are researchers using wrong forms of magnesium?
33. www.Requestatest.com magnesium RBC test
34. Why blood tests let us down and why “average” is not good at all.
35. Safe dosages and protocol to begin
37. Atrial Fibrillation & remineralizing your heart
38. Arthritis, kidney stones, osteoporosis (osteoporosis scurvy of the bone)
39. Prostate cancer
40. Are epson salt baths good?
41. Blood sugar and magnesium deficiency
42. Dosage – minimum for different people
43. Fluoride & boron
44. Brain fog, ADHD, and magnesium
49. Colitis, Bronchitis
50. Chronic Fatigue,
51. Cold extremities,
53. Acid reflux,
55. Adrenal fatigue,
56. Blood clots,
58. Cholesterol elevation
59. Anxiety & depression
#magnesium #minerals #drcarolyndean
Sports Supplements And How They Help Sports Persons Perform Better
Products that are used by sports persons to enhance their performance are called sports supplements. They are available in the market in the form of energy bars, sports drinks, or energy gels.Spirulina: Health or Hype?
I think most of us have heard of spirulina at one time or another (think green algae superfood). I know that I have. Truth be told, as I sit here writing this, I am not exactly sure what the health benefits of it are or how to use it. I know, pretty sad coming from a nutritionist, right? Believe it or not, we all have gaps in our knowledge. I’m fixing this one here and now. Let me go and do a bit of research and get back to you.How to Choose the Best Protein Powder
With so many protein powders on the market how can you select the best one? Selecting the best protein powder is highly dependent on the needs of the person who is consuming it, another important factor is timing. Well start with the needs of the person consuming it.Colloidal Silver: A Liquid Suspension Of Microscopic Particles Of Silver
The technical definition of a colloid is a chemical mixture where one substance is dispersed evenly throughout the other and the particles remain suspended without dissolving in the solution. Colloidal silver is an alternative medicine product that contains a variety of concentrations of silver compounds bound to proteins in the water. Historically, silver has had medicinal properties going back for centuries. In the early 1900 it was used as an anti-microbial to kill bacteria. A few prescription drugs that contain silver are still available today. Prior to the introduction of antibiotics colloidal silver was used as a disinfectant. It was also used on the surface of burns to control infection. Today, colloidal silver is marketed for both internal and external uses. Unfortunately there have been unsubstantiated claims that colloidal silver is effective against AIDS, cancer, chronic fatigue, acne, hemorrhoids, prostate problems, parasites, infectious diseases and warts. Others claim that colloidal silver is effective against hundreds of others diseases without substantiation from the medical literature.Magnesium: The Fourth Most Abundant Mineral In The Body
Magnesium is a magnificent mineral. It is the fourth most abundant mineral in the body and essential to good health for each and every one of us. Interestingly, approximately 50% of the magnesium stored in our body can be found in the bone. The other half is found inside of the cells of our body tissue and organs and only 1% is found in the blood. But, although the amount found in the blood is so small, the body works very hard to keep this small number constant. Magnesium is a mineral found in all unprocessed foods. There is a high concentration in unmilled grain, dark leafy vegetables, fruit, nuts and legumes. Although there is an abundance in whole foods, because of the standard Western diet and potential malabsorption issues, many people can create a situation where they don’t receive enough magnesium to support optimal health.Studies Find Rice Bran Oil Benefits Menopause, Cholesterol, Immunity, More
Rice bran oil is a heart-healthy oil that is used in cooking, salad oil and nutritional supplements. It is extracted from the outer bran coats of rice. It is a rich source of vitamins, minerals, amino acids and essential fatty acids that help fight disease and promote good health.Tips for Muscle Recovery
Working out can be hard on your muscles. Follow these useful tips to help you recover your muscles faster and get back into your routine quicker!Weight Loss Supplements – What The Manufacturers Don’t Tell You
In this quick fix society, there a many weight loss supplements on the market that are marketed as an easy fix. The truth is, there is no easy fix to losing weight. Make sure you are looking for the facts and not just buying into the hype.Vitamin D Supplement Aids Weight Loss
Overweight Americans, who are vitamin D deficient, can now take a supplement of the nutrient to help them lose weight, according to a new Italian study (HealthDay 2015). I love vitamins because they are good for replacing the nutrients I need for my diet plan during weight loss efforts.What Are the Best Creatine Supplements on the Market?
Creatine supplements are a must have for any fitness goal. Navigating through all of the products can be a hard task. Here is simple guide to locate and choose best creatine supplement on the market.Why Do Protein Shakes Make Me Sick?
Why do protein shakes make me sick is what I kept asking myself because I was experiencing gas and bloating every time I would take protein powders. After lots of research I discovered that we don’t need that much protein.All About HGH Pills
HGH (Human Growth Hormone) is released by the pituitary gland and helps in the growth and development of the body. HGH supplements have created a lot of buzz around the world due to the immense benefits they offer. These supplements are available in different forms like – Pills – Powder – Sprays – Drops – Injection HGH pills are made using amino acids and herbs and help increase the production of growth hormone in the body.